Treadmill Interval Workout – 30 Minutes With Inclines
This is a brand new workout we just developed a few days ago …
It’s a 30 minute interval workout with a series of up-and-down inclines. The key to this routine is monitoring your total distance at the end and improve upon it the next time.
There’s a five minute warm up and then five sets of 2% – 4% – 6% inclines. For each set, increase your speed .2 miles per hour.
Minutes 0-5: 1% incline at your warm up pace
Minutes 5-6: 2% incline
Minutes 6-7: 4% incline
Minutes 7-8: 6% incline
Minutes 8-10: Back to 1% for a working recovery.
Now you’re into the second set … be sure to increase your speed at least .2 mph!
Minutes 10-11: 2% incline
Minutes 11-12: 4% incline
Minutes 12-13: 6% incline
Minutes 13-15: Here’s your working recovery – reduce the incline to 1%.
Minutes 15-16: 2% incline
Minutes 16-17: 4% incline
Minutes 17-18: 6% incline
Minutes 18-20: 1% incline for working recovery.
Minutes 20-21: 2% incline
Minutes 21-22: 4% incline
Minutes 22-23: 6% incline
Minutes 23-25: 1% incline for working recovery.
Final set!
Minutes 25-26: 2% incline
Minutes 26-27: 4% incline
Minutes 27-28: 6% incline
Minutes 28-30: 1% incline, recovery and final cool down.
Be sure to remember your total distance covered and work to improve it the next time you do this workout.
If you like this workout, there are 25 equally challenging and stimulating workouts in our brand new ebook, “Banish Treadmill Boredom”. Just follow the link at the top of this page to get your very own copy today!
