Treadmill Exercise Tips
Here’s our top five treadmill exercise tips …
#1: Don’t Hold On
Many times you’ll see people holding on to the treadmill’s hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire weight isn’t being used to move you forward.
It’s far better to reduce speed and/or incline, thereby using proper form. Your workouts will be more effective in the long run.
#2: Challenge Yourself
The workouts we’ve posted on this site are designed to keep you engaged, while at the same time providing an adaptable, challenging workout. Our treadmill class instructor uses a phrase which underscores the concept of challenging yourself: “Become comfortable at making yourself uncomfortable“. Translated: You’ll only improve your fitness level and reach your fitness goals if you challenge yourself. Continually ask yourself, “Am I really making the progress I want?”. If your honest, truthful answer is “no”, you need to make better use of your workout time by challenging yourself.
#3: Drink Water During Your Workout
During recovery periods of your treamill workout, drink some water and rehydrate yourself. It sounds simple, but you’d be amazed at how much more you’ll feel refreshed both during and after the workout. By the time you’re thirsty, you’re already beginning to become dehydrated.
#4: It Might Be The Shoes
It’s a good idea to change your running shoes every few months, or at least twice per year depending on frequency of use. Your feet will thank you for it and you’ll be amazed at how much better your performance is with a new, fresh pair of shoes.
#5: Participate In Group Treadmill Classes
Not everyone belongs to a gym or health club, but if you do, you may notice the increasing popularity of group treadmill classes.
Our gym offers group treadmill classes and the group setting provides an extra motivational boost. The right instructor can really help you realize your fitness goals, and it’s also a good way to meet like minded fitness enthusiasts.
