Treadmill Workout Resources
Here are some of our favorite resources for treadmill workouts …
#1: Downloadable Treadmill Workouts (Audio)
If a health club membership isn’t in the cards, you’ll find these audio training workouts for the treadmill a perfect solution. Download the workouts directly to your ipod or mp3 player and you’ve got an instant treadmill workout …
Click on the banner below for a 10% discount off your workout:
#2: Heart Rate Monitors
Do you know what the single biggest mistake people do on a treadmill?
They hold on to the front or side hand rails …
Think about it … when you walk outdoors, are you holding on to anything?
Of course not.
Yes it’s true that many treadmills are equipped with hand grip heart rate counters on the handles. But they are nowhere close to being accurate, and worse, holding on to the handrails interferes with your natural stride. And it’s a safety hazard …
If you want to check your heart rate, you’re much better off getting a heart rate monitor.
Not only is a heart rate monitor more accurate, but even reasonably priced heart rate monitors provide you with some very useful data in addition to your heart rate.
#3: Personal Misters
We love this ingenious idea!
If you need a refreshing mist of cool air when you’re running (indoor or outdoors), a handy little gadget will allow you to control your climate …
Here’s what these handy personal misters look like (click the banner for more info):
#4: Attach Your Laptop To Your Treadmill
From the “what will they think of next” department … comes this useful treadmill accessory that lets you add your laptop computer to your treadmill.
This handy (and quite sturdy) device fits any treadmill or eliptical and allows you to view or work on your laptop while working out. Learn more by clicking the banner below …
